Wealthy Minds

Creating the Genuine Connections We Long For

We all long for genuine human connections, and even in a busy life with lots of people around us, these genuine connections can be hard to find.

In the last year or two, I’ve made it a point to have fewer friendships, but with deeper connections … while also being open to the miracle of a random encounter with another human being. This philosophy has paid off in more genuine connections with my family and friends, but less busy-ness.

Today I’ll share a few reasons for creating genuine connections, and my strategies for creating them.

Why Genuine Connections Are Important

There are many reasons, but these are the ones that strike me as important:

  1. We need it to be happy and fulfilled. All the money in the world, and the best job in the world, and all the material possessions in the world … won’t matter much if you’re alone and have no genuine human connections. We have a human need for this kind of connection, and there’s no doubt that it makes us happier, even if it complicates our lives a bit.

  2. It boosts creativity. I find that working in solitude is the best way to create, and having some time for solitude is important for reflecting on ideas … but having a genuine discussion with someone is really important for expanding on those ideas. When I get together with a friend, or with a family I inevitably walk away with several new (or reinvigorated) ideas that excite me.

Life is better when you make genuine connections. You are happier, less isolated, more creative, with new opportunities.

Let’s look at how to make these important connections.

LOCATION: Huntington Beach, CA

How to Make Genuine Connections

Here’s the thing … you can’t just force a connection to be what you want it to be. Many people make this mistake in different ways: they try to create a connection with someone who doesn’t want it, or hope the person responds in a certain way, or want the other person to be something they’re not, and so on. The key to an unforced, genuine connection is openness.

So here’s what works for me:

  1. Be open to random connections. While I accept fewer invitations these days than I did a couple years ago, when I randomly meet someone, I try not to be closed to them. This means opening up, wondering who they are and setting aside any prejudgements that happen, sharing who I am openly and with a smile. I don’t know if this will be a connection to last a lifetime, but it can be one to brighten a moment.

  2. Make time for the important relationships. While work is important, it’s important to me to make time each day for them. Even just reading a book, or taking a walk, or sitting down and talking about something — if the relationship is important, I’ll make time most days for it. But it also extends to a small circle of friends who I might not see every day, or even every week — if I can, I’ll make time for them.

  3. Be open to who they are. Try to notice your expectations of the other person, and let them go. Don’t pigeon-hole them, don’t try to make them someone they’re not … just explore who they are without knowing what you’ll find. Be curious. You’ll find the real them this way, and it’s much better than finding what you hoped to find.

  4. Be open to what happens. Many people go into a meeting with someone else with an agenda, and try to get that done. Like it’s a task that needs to be accomplished. But it’s not — a connection with someone else isn’t about productivity or goals. It’s about connection. It’s two very different human beings spending time together and merging their random personality traits into one experience. That’s true even if it’s a business meeting. Let your personality come out, and allow theirs to come out, and see what happens. It could be talking about a project, but it could be random topics and ideas, it could be a discussion of what’s been going on in your lives and what you have in common, it could be helping one or the other of you with a problem that you have, it could be a debate of ideas, and so on. Don’t try to force it.

  5. Be open about yourself. Often we try to present a certain good side of ourselves. We try to come across as competent, knowledgeable, interesting, accomplished, funny, smart, etc. But that’s a front. It’s only a part of who we are — the good part. If it’s true at all. Why bother trying to connect with someone when we’re just going to give them a false identity, just a façade? Might as well stay home. Much better is to open yourself up, to show the real you. This is scary. It means being vulnerable, and being willing to be embarrassed. That’s a huge amount of trust to put into a human being, especially if it’s not someone you know well. But it’s totally worth it. When you become vulnerable, you risk a lot, but you also get much, much more. You get trust from the other person. You get a deeper connection. You get a better friendship. They open up more too. And when you’ve done this a few times, you realize — there isn’t that much risk, because it never really ends up in a bad way. It’s pretty much all upside.

Guidelines for Making Friends

In my experience, people (generally) want to be friends with other people who follow these general guidelines:

  • Be positive, not negative. While it’s OK to share your struggles with people (I recommend it), if you’re complaining all the time, and are generally negative about other people and life in general, then people get tired of the complaining and negativity. We have enough trouble in life without having friends who are negative all the time. That said, a good friend will always listen when you’re in need, so don’t take this as “never complain.” Instead, just generally try to be a positive person, and if you have struggles, also try to show how you’re tackling those struggles with a positive outlook.

  • Be interested & a good listener. Be interested in other people! Don’t make the mistake of only wanting to talk about your stuff, and being bored and unimpressed with what other people are doing. I try to find the interesting in everyone, even if they lead a relatively uneventful life, there’s something fascinating about them. When someone wants to talk, listen. If they only talk about themselves all day and don’t want to hear your stuff, then they probably aren’t going to be a great friend, but still give them a chance and be interested for as long as you can.

  • Be excited about life, have energy. We generally don’t want a friend who is bored all the time. Someone who is excited about life, interested in things, has good energy … that’s someone you’d by hyped to be around. Not super hyper, necessarily, but just containing a positive energy.

  • Do interesting things. If you’re excited about life, you manifest that by doing new things, learning, creating, exploring, trying out new experiences, meeting new people. If you are this kind of person, you’ll be interesting. If you shut out life, people might not be as interested.

  • Tell good stories. No one wants to listen to someone who tells long boring stories. After the first two such stories, people generally start tuning you out. So try to keep your stories shorter, unless you can tell people are interested. Find something interesting to hook their curiosity, and then draw them in with that curiosity until you satisfy it with a good ending. Practice your storytelling when you meet people, and try to get better at it. It’s not one of my strong points, to be honest, but I recognize that and am trying to be better.

  • Smile. I’m not saying you should have a fake smile, but a smile puts you in a friendly mood, versus frowning at someone. Don’t smile all the time, or at inappropriate times. Just generally have a smiling disposition, as it signals that you like the person (also try to genuinely like the person, moving away from tendencies to judge them or complain about them).

  • Put yourself out there, be willing to try things. Sing in public even if that scares you. Try new food, new experiences, new ideas. This open-mindedness attracts others who are looking to get the most out of life.

  • Be calm, not overly dramatic. While it’s great to have a lot of energy, people who are overly dramatic about little things can be a turn-off. So learn to react to most problems as if they’re not a big deal (because they usually aren’t), and handle them with calmness instead of overreacting.

  • Be authentic, don’t try to show off. All of the above recommendations might seem like I’m recommending that you be someone you’re not. I’m not recommending that at all. Instead, I want you to be an authentic version of yourself (there are lots of versions of ourselves) — but choose the version that is more in the directions recommended above, in general. If there is a positive and negative version of you, generally choose the positive version. But most importantly, don’t try to impress people all the time — if you’re confident in yourself, you don’t need to impress. Instead, be a genuine person, not just the “best you.” When this recommendation is in conflict with any of the above recommendations, choose this one.

  • Be happy with yourself & confident. This is just something that’s good to do for yourself. Be happy with who you are, even the flaws. If you are, you can be confident that you’re good enough when you meet someone else. People generally don’t respect someone who is constantly harsh on themselves. How can you learn to be happy with yourself? That’s a whole other post, but in general, become aware of any tendency to be harsh and critical of yourself, and don’t let yourself stew in those kinds of thoughts. Start to see the good in yourself, the genuine heart and caring nature, and let that be the story you tell yourself about yourself.

-AG

Does Attraction Deserve Your Time & Energy?

▼ Don’t Miss Out! Subscribe to my YouTube channel now. I post new relationships and life simplifying advice videos for you Daily.

▼In this video, I discuss the concept of “Does Attraction Deserve Your Time & Energy?” What is more important?

►► FREE DOWNLOAD: “The Relationship Success Handbook”

https://www.relationshipfreebook.com

Get My Latest Dating, Marriage, Life Tips and Connect With Me… ▼

Blog → http://therelationshipsuccesshandbook...

Facebook → https://www.facebook.com/relationship...

Instagram → https://www.instagram.com/ronsimplifi...

Linkedin → https://www.linkedin.com/in/ronsimpli...

Twitter → https://twitter.com/ronsimplified

YouTube → http://ronsuchannel.com/

►► FREE DOWNLOAD: “The Relationship Success Handbook”

https://www.relationshipfreebook.com

The Magical Power of Focus

“Always remember, your focus determines your reality.” – Qui-Gon to Anakin, Star Wars Episode I

The quote above, as cheesy as George Lucas’ writing often is, contains a nugget of Jedi wisdom that I’ve repeatedly found to be true.

Your focus determines your reality.

It’s something we don’t think about much of the time, but give it some consideration now:

  • If you wake up in the morning and think about the miserable things you need to do later in the day, you’ll have a miserable day. If you wake up and focus instead on what a wonderful gift your life is, you’ll have a great day.

  • If we let our attention jump from one thing to another, we will have a busy, fractured and probably unproductive day. If we focus entirely on one job, we may lose ourselves in that job, and it will not only be the most productive thing we do all day, but it’ll be very enjoyable.

  • If we focus on being tired and wanting to veg out in front of the TV, we will get a lot of television watching done. If, however, we focus on being healthy and fit, we will become healthy and fit through exercise and good eating.

This may seem simplistic, but it’s completely true. This is the magical power of focus.

Let’s look at some of the ways you can use focus to improve different aspects of your life.

“All that we are is the result of what we have thought.” – Buddha

LOCATION: Little Tokyo - Los Angeles, CA

Focus on a Goal
In my experience, focus is the most important determination of whether you’ll achieve a goal or stick to creating a new habit. Not self-discipline, not rewards, not sheer willpower, not even motivation (also an important ingredient, however). If you can maintain your focus on a goal or habit, you will more often than not achieve that goal or create that habit.

If you can’t maintain your focus, you won’t achieve the goal, unless it’s such an easy goal that it would have happened anyway. It’s that simple.

Why does focus matter so much? Let’s say you decide you want to declutter your house — that’s your goal for this month. So the first day, you’re completely focused on this goal, and you get boxes and trash bags and fill them up with junk. The second day, you’re still focused, and you fill up a bunch more boxes and you’ve cleared most of two rooms with progress on another. This goes on for a few more days, with your focus being on this goal, and lots of progress made.

This is why I am constantly advocating focusing on only one goal at a time. Having multiple goals spreads out your focus, and makes it less likely that you’ll complete any of the goals. It’s possible, but with a diffused focus, it’s much more difficult.

Even with only one goal, maintaining focus can be difficult. You need to find ways to keep your focus on that goal. Some good examples that work for me:

  • Read about your goal as much as possible, on websites and blogs and in books and magazines.

  • Post up reminders on your wall, refrigerator, and computer desktop.

  • Send yourself reminders using an online calendar or reminder service.

  • Tell as many people as possible about it, and post your progress on your blog.

  • Have a time each day to work on the goal, with a reminder in your schedule each day.

Maintain your focus on your goal, and you’ve won half the battle in achieving it.

Focus on Now
I’ve written about this before, but focusing on the present can do a lot for you. It helps reduce stress, it helps you enjoy life to the fullest, and it can increase your effectiveness.

Focus on the Task at Hand
Have you ever completely lost yourself in a task, so that the world around you disappears? You lose track of time and are completely caught up in what you’re doing. That’s the popular concept of Flow, and it’s an important ingredient to finding happiness.

Having work and leisure that gets you in this state of flow will almost undoubtedly lead to happiness. People find greatest enjoyment not when they’re passively mindless, but when they’re absorbed in a mindful challenge.

How do you get into flow? Well, it takes a bit of practice, but the first step is to find work that you’re passionate about. Seriously — this is an extremely important step. Find hobbies that you’re passionate about. Turn off the TV — this is the opposite of flow — and get outside and do something that truly engages you.

Next, you need to clear away distractions and focus completely on the task you set before yourself. This is the part that takes a lot of practice. I’ll write more about this later.

Focus on the Positive
One of the key skills I’ve learned is how to be aware of my negative thoughts, and to replace them with positive thoughts. I learned this through quitting smoking and running — there are many times when you feel like giving up, and if you don’t catch these negative thoughts in time, they’ll fester and grow until you actually do give up.

Instead, learn to focus on the positive. Think about how great you feel. Think about how other people have done this, and so can you. Think about how good it will feel when you accomplish what you’re trying to do.

Also learn to see the positive in just about any situation. This results in happiness, in my experience, as you don’t focus on the bad parts of your life, but on the good things. Be thankful for what you’ve been given.

“We are what we think; as we desire so do we become! By our thoughts, desires, and habits, we either ascend to the full divine dignity of our nature, or we descend to suffer and learn.” – J. Todd Ferrier

-AG

Day Dreamers

Having big dreams and living it in your mind is the best feeling to have while you’re day dreaming during a random day. But what does it really takes to fulfill your dreams? Dreams only works when you follow through it and make the right decisions for it and also taking the actions to fulfill your dreams and goals. The ability to learn is a really great component of being a human being. But there are different ways to learn. In my case I tend to learn faster if it’s a hands on training course. I’m a visual learner as well; I like to look at things such as images and etc. Being happy with life on whatever is going on is the greatest thing you could feel. But in my own life I think that my soul card image really matches it.

In life, humans are naturally born to dream about the things that they want to do in the future and for the rest of their lives. Dreaming about the things you want in life is the greatest feeling you could ask for, but in order to accomplish these goals that you are trying to aim for, you will have to envision what you want in life. But in this journey that we call life we need to learn things in order for us to get where we want to go. One of the biggest reasons why I’m working hard to accomplish my dreams and goals is because of my family. My family is motivation in life, I just want my parents to stop working and relax and just travel all around the world.

Being an extrovert person is great, because in the industry that I’m in right now you have to be an outgoing person in order for you to network with people. I’m the type of person that is always loud and always having fun on any situation in life. In conclusion, in life there are always options to make, dreaming and envisioning is not bad, you just need to follow through it and do whatever you can to fulfill that dream and goals. Just always remember, it is in your moments of decision that your destiny is shaped.

 -AG

The Most Neglected & Powerful Act of Self-Care

Many of us are (rightfully) focused on taking care of our health, eating nourishing whole foods and trying to be active … while meditating and flossing and taking some time of disconnection, away from devices.

These are wonderful acts of self-care, and they are necessary and important.

But there’s one act of self-care that is very often neglected, and it might be even more important than all the others: the practice of loving yourself.

In fact, this is so often neglected that when I mention “loving yourself,” many people don’t know what that means. Many of us have never consciously done it. If we have, it’s so rare as to be a forgotten memory.

But it’s my belief that we should do it throughout the day, like trying to drink 8 glasses of water. We should give ourselves at least 8 doses of loving ourselves every day.

What is this “self-love” (not in the sexual sense)? Imagine pouring out love in your heart to someone you love dearly — what would that feel like? Now try doing the same thing for yourself. That’s self-love, and it’s a completely foreign concept for the vast majority of people.

Why It’s So Important

I give advices 1-on-1 and in small or sometimes large groups — and pretty much everyone I meet is hard on themselves in some way. In some kind of stress and pain. Disappointed in themselves, angry at themselves, constantly feeling inadequate.

Do you relate to this? I think most of us can find a good chunk of this in ourselves.

This is the basic problem that most of us face, every single day. We don’t love big portions of ourselves. We beat ourselves up, all day long. We stress out about uncertainty because we don’t think we’re good enough to deal with it. We don’t trust ourselves to stick to something, because we’ve formed a really bad picture of ourselves over the years. We get angry at ourselves for eating too much, drinking too much alcohol, messing up in a social situation, getting distracted and watching videos or playing video games, and so on and so on. We are harsh on ourselves, and don’t like how we look or who we are, in many ways.

This affects everything in our lives. It makes us more stressed, less happy, anxious, depressed, stuck, procrastinating, less happy in relationships, less focused, more likely to reach for comfort foods or distraction or shopping to comfort ourselves from the stress and pain of being who we are.

But if we could give ourselves love, it would start to heal all of this. Everything could shift. We could deal with uncertainty and chaos and difficulty in a much more resilient way.

Giving ourselves love is such an important act of self-care, and yet is rarely ever done.

How to Give Ourselves Love Regularly

Set reminders for yourself, everywhere you go. Put reminders on your fridge, on your computer, on your phone, on your bathroom mirror, in your car, at your desk, near your TV.

The reminders only need to be two words: “Love yourself.”

When you see the reminder, the act is very simple (even if it doesn’t feel natural to most people yet — give it time):

  1. Pause and feel any stress, pain, self-doubt, anger, frustration, anxiety you might be feeling. Let yourself actually feel it, physically in your body, for just a few moments. It’s OK to feel this.

  2. Now give yourself the balm of love. As weird or silly as it feels, just try it. Imagine first that you are sending love to someone you love very much — your child, your parent, your best friend. Imagine them going through difficulty, and send love from your hear to theirs, hoping to make them better. Notice how that feels in your heart. Now try it for yourself, generating the same feeling in your heart, but sending it to yourself instead.

  3. Feel the love as a healing balm. No matter how little you’re able to generate, feel it wash over your stress, pain, anger, doubt … like a thick, syrupy liquid soothing the pain. Let yourself receive this love like the love you’ve been craving.

It’s that simple. It only takes a few moments — feel your stress and pain, send yourself love, let yourself feel it.

Do it 8 times a day. Or a dozen, if you can.

You need this care. Don’t hold it back from yourself any longer.

-AG

What Would You Do If You Only Had a Short Time to Live?

A teary Isaac Luna (my uncle) while watching the casket of his mother being cleaned up before going to the burial ground.

“Love is the only sane and satisfactory answer to the problem of human existence.”

– Eric Fromm

The recent death of my uncle’s mother Auntie Jackie put me in a state of mind that I think we all go through at different times in our lives: the feeling of utter isolation, of complete loneliness.

There are times when we feel that even if we are surrounded by other people in our lives, we are alone. We must go through this difficult journey called “life” by ourselves, no matter if we’re married or if we have children or close friends. And that’s a very lonesome prospect.

How do we overcome these feelings of loneliness and despair? While common, these feelings can be dangerous if we let them go too far — they can lead to depression, suicidal thoughts, or just a slump in our lives.

The answer is in connecting with other human beings.

When we connect with other humans, we are no longer alone. We share our suffering, our experiences, our common trials. The misery we face is no longer insurmountable when we have someone to face it with us.

“Love one another and you will be happy. It’s as simple and as difficult as that.”

– Michael Leunig

It’s hard, from within the storm of every day life, to see things with real perspective, to know what’s important and what’s simply pressing on our consciousness right now, demanding attention.

We have people emailing us for information and requesting action, we have phone calls and visitors and a long to-do list and a million chores and errands to run and all of the slings and arrows of our daily reality … and yet, what is important?

Ask yourself this: if you suddenly found out you only had 6 months to live (for whatever reason), would the thing in front of you matter to you?

Would those 20 emails waiting for a response matter? Would the paperwork waiting to be processed matter? Would the work you’re doing matter? Would the meetings you’re supposed to have matter? Would a big car and nice house and high-paying job and cool computer and mobile device and nice shoes and clothes matter?

I’m not saying they wouldn’t matter … but it’s important to ask yourself if they would.

What would matter to you?

For many of us, it’s the loved ones in our lives. If we don’t have loved ones … maybe it’s time we started figuring out why, and addressing that. Maybe we haven’t made time for others, for getting out and meeting others and helping others and being compassionate and passionate about others. Maybe we have shut ourselves in somehow. Or maybe we do have loved ones in our lives, but we don’t seem to have the time we want to spend with them.

When was the last time you told your loved ones you loved them? Spent good quality time with them, being in the moment?

For many of us, doing work that matters … would matter. That might mean helping others, or making a vital contribution to society, or creating something brilliant and inspiring, or expressing ourselves somehow. It’s not the money that matters, but the impact of the work. Are you doing work that matters?

For many of us, experiencing life would matter — really being in the moment, finding passion in our lives, seeing the world and traveling, or just seeing the world that’s around us right now, being with great people, doing amazing things, eating amazing food, playing.

These are just a few ideas … but what would matter to you?

I highly recommend that you spend at least a little time now, and regularly, thinking about this question … figuring out what really matters … and living a life that shows this.

How do you live a life that puts a great emphasis on what matters? Start by figuring out what matters, and what doesn’t. Then eliminate as much as you can of the stuff that doesn’t matter, or at least minimize it to the extent possible. Make room for what does matter.

Make the time for what does matter … today. Put it on your schedule, and don’t miss that appointment. Make those tough decisions — because choosing to live a life that is filled with the important stuff means making choices, and they’re not always easy choices. But it matters.

Spend time with your significant other, show them how important they are. Take the time to cuddle with your child, to read with her, to play with her, to have good conversations with her, to take walks with her. Take time to be in nature, to appreciate the beauty of the world around us. Take time to savor the little pleasures in life.

Because while you might not have only 6 months to live, I’m here to break the news to you: you really do only have a short time to live. Whether that’s 6 months, 6 years or 60 … it’s but the blink of an eye.

The life you have left is a gift, so enjoy the present. Cherish it. Enjoy it now, to the fullest. Do what matters, now.

-AG

Practicing with the Fear & Pain of Missing Out on Opportunities

I have a friend who is working on a meaningful project that he wants to focus on … and so he said no to some exciting opportunities.

These were projects where people he highly respects want him to work with them. How can you say no to that?!

Understandably, he felt difficulty after saying no to these amazing opportunities — the pain and fear of missing out. I think a lot of us can relate to that.

The fear and pain of missing out (actually, any fear or pain) can be an amazing opportunity to practice, to open our hearts, to deal with our deep feelings of inadequacy.

It’s a transformative practice.

Saying No is Saying Yes to Focus & Space

Let’s say you’re missing out on important opportunities by saying no. You don’t normally say no — you say yes to too much, and are constantly overloaded. You are constantly too busy, stressed about getting everything done, overworked and prone to burnout, missing deadlines and not doing as well as you could on projects because you’ve got too much going on.

So saying no to these opportunities is a big shift. It means:

  • You are going to give priority to what’s on your plate. Finally!

  • You are going to create space for sanity, for self-care, for not burning out.

  • You are going to give full focus to the work that’s most meaningful to you, that you are most committed to doing.

These are amazing things. These are loving actions to yourself and the people you care about.

And yet, the fear and pain of missing incredible opportunities arises.

Practicing with the Fear & Pain

So you notice yourself struggling with this fear and pain. It’s an incredible doorway to practice and transformation.

Here’s how you might practice:

  • Stop and notice that you are feeling either fear or pain (or both) of missing something important. Pain of not being able to do what you’d like to do. Fear of missing what you should be doing.

  • Pause and let yourself feel the pain and fear. We don’t let ourselves feel it, and run from it, avoid it, fear feeling. But we have the capacity to feel more than we let ourselves fear. We have the courage. Pause and actually feel it — not the thoughts about what you’re missing, but the physical feeling of fear and pain.

  • Ask yourself if there is anything on your plate right now that is less important than what you’ve said no to. Is there anything on your plate you’d remove to make room for this opportunity? If not, you are clear on your priorities (even if there’s never going to be any real certainty that it’s the right choice).

  • Remind yourself that you’ve said yes to your priorities and to having focus and space. That this fear and pain come with this amazingly loving act of saying yes to focus, space and priorities. It’s a part of the experience, and you will feel it many more times. And that’s OK!

  • Remind yourself that you would have felt even greater pain if you had said yes. The pain of being overloaded, too busy, overcommitted, never having time. The pain of burnout, of missing deadlines, of doing worse than you can on each project. The pain you’re feeling now isn’t as bad.

  • Feel the love in saying yes to your biggest priorities. Feel the love in saying yes to focus and space. Appreciate how amazing that is.

  • Fearing missing out is also a kind of “greed” (in a nonjudgmental sense) — we always want more, and want to pile our plates high with everything. Instead, can we be grateful for what we’ve put on our plates? Can we see how amazing the things we’ve chosen are? Can we see that they are enough, and we don’t need more?

  • At the heart of the fear of missing out is our deep feeling of inadequacy. We fear that if we miss out on something important, somehow we won’t be OK. Let yourself face the pain of your feelings of inadequacy, and make friends with this. Can you be friendly and kind to these feelings of inadequacy?

  • Feel the goodness in yourself for the acts you’ve taken. You are a beautiful, courageous person with a good heart. You can handle things if they don’t turn out as well as you like. You have made it through much worse.

Learn to trust yourself by seeing the goodness in yourself. Learn to validate yourself. Learn to make friends with yourself. Learn to have the courage to feel everything, and be OK with what you feel.

In the end, you will always miss out on something important. It’s unavoidable. But what you are gaining is worth being grateful for.

-AG

The Simplicity Cycle: Returning to Paring Down to Find Your True Needs

Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover. – Mark Twain

Simplifying your life isn’t a single project that you can finish and be done with — it’s actually a cycle.

At least, that’s what I’ve found in my decade plus of simple living … I’ve downsized numerous times, in all areas of my life, and I keep finding myself coming back to the process of simplifying.

The Simplicity Cycle goes something like this (it’s a little different each time):

  1. Inspiration phase: You find something that sparks an interest, and you start exploring it (reading about a new topic, diving into learning a new subject, exploring a new activity or hobby, creating a new project or venture, etc.). This is the inspiration phase.

  2. Addition phase: This leads you to more complexity, as you explore, buy things, read more and more, find new inspirations and ideas. This is the addition phase.

  3. Contemplation phase: At some point, you might pause to consider the bigger picture of what you’re doing. Is this the best way? Is this really important? If it is, what’s the most essential part of it? Can you pare down? Many people skip this phase (and the next) and just keep doing the first two phases.

  4. Paring Down phase: If you decided that you want to pare down, this is where you start to let go of things. You figure out what’s essential to what you have been doing and learning, and if you don’t scrap the entire thing completely (which can happen), you might just keep a few key things. For example, if you start learning about chess, you might buy a set (or two) and a bunch of books and apps and go on a bunch of websites. But in the paring down phase, you might decide that chess isn’t important enough to keep in your life, or if it is, you only need one chess set, two really key books, and one website or app. The rest you let go of. Again, many people skip this step.

If you’re into simplifying and figuring out what’s essential, you’ll do the last two steps. If you’re like most people, you’ll just keep doing one and two, which leads to a growing amount of clutter and complexity.

What I’ve Learned from the Cycle

As you might guess, I find the last two phases really important. But I also think the first two are important, because they’re about continual learning, curiosity, growth, exploration, creativity and more. I haven’t been able to stop myself from doing the first two phases, at least a few times each year. So I continue to repeat this Simplicity Cycle, several times a year.

The first two phases are where you get excited about something, where you get motivated and you’re moved to find out as much as you can. This is an essential human drive, and I would never want to suppress it.

But here’s what I’ve learned:

  • I have to hold myself back from acquiring in the Addition phase. I do this by reminding myself of how much I wasted in the last few Addition phases, when I bought too many things. It’s really hard to hold back when you’re excited. But it’s important to remember that following your every urge isn’t necessarily a helpful thing.

  • The Inspiration phase can be a wonderful thing, but sometimes it’s just a fantasy that grips hold of us (like wanting to become a black belt at something) when we see a photo or read an inspiring story of someone doing something cool. There’s nothing wrong with these photos or inspiring stories. There’s nothing wrong with the fantasy that forms in our heads. But when it grips us, and brings us to the Addition phase, then it can lead us to spend too much time or money or effort on something that’s not really that important — it’s just a fantasy that’s taken hold. The reality will be quite different once we dive into it — becoming a black belt will take years of hard work, and the payoff won’t be exactly what you dream it will be. That’s not to say we shouldn’t go after it, but we should realize it will be very different than how we picture, and probably not as exciting.

  • Often the Inspiration phase is started when we think we really want something, even need it. But it’s not a true need. We rarely explore how to get our true needs met without the Addition phase, and it’s something worth considering as we think about the big picture of our lives. What are true needs? More on that in the next section.

  • The Contemplation phase can come at any time — maybe even before you start the Addition phase! Maybe right after you start it and you pause to think about whether this is something you should be doing. Basically, you take a step back and look at the big picture — why are you bothering to do this? Is it just a fantasy or is it meaningful to you? Is the reality going to be anywhere close to the fantasy? Is there a more purposeful way you might be living? What are your true needs here? What can you get rid of, and what’s truly essential?

  • The Paring Down phase can be very liberating! Once you’ve had a realization that you want to simplify, it can be a huge burden to let go of things that you’ve been holding onto. At the same time, it can be difficult to let go if you’re still holding on to hope. And there’s the regret of buying too much or acquiring too much, the regret of being wasteful. But it’s not wasteful if you got something out of it, if you learned something from it. So give thanks to whatever gave you something, learn from the experience, and let go.

In this whole process, I find the real learning is about true needs. It’s hard to understand true needs until you’ve gone through this process a few times. Let’s take a look.

Finding Your True Needs

Going through this cycle helps you see that you can let go of things you don’t really need. They might actually be giving you a burden you don’t want, and letting go is liberating. You free yourself of it, and you’re even happier — you didn’t need it in the first place!

Going through the cycle a second time, and then a third, is just more learning about figuring out what you don’t need. And learning to let go of what you don’t really need.

If you go through the cycle a bunch of times, with consciousness, you can start to figure out the kinds of things you crave for and that excite you that aren’t really true needs. They seem cool, they’re shiny, but they don’t really satisfy anything deep within you.

In the end, going through the process helped me to realize what I really needed. And to let go of the things I thought were needs.

Some things I now think are true needs:

  1. Food, water, clothing, heat, shelter, and basic safety, of course.

  2. Love and connection.

  3. Learning, exploration.

  4. Play, inspiration & creative outlets.

  5. Getting outdoors, being active, being present with nature.

  6. Stillness & peace.

There might be more. Beyond the basic needs of the items at the top of the list, the others are about love and nourishment in some way.

And when I remember these needs, I can remember that these needs can be met in a variety of ways. Not only in the way I’m fantasizing about. I can meet my needs by simply going outside and going for a walk. Talking with a loved one or an interesting stranger. Reading something online. Meditating and finding stillness.

Simple things, that cost nothing. Simple things, that nourish me, and require no additions to what I already have. Simple things, that allow me to let go of the rest.

Simple things, that are available all around us in beautiful abundance.

-AG

The Stories That Stop Us From Being Present & Taking Action

Most of us have spent our lives caught up in plans, expectations, ambitions for the future; in regrets, guilt or shame about the past. To come into the present is to stop the war.” ~Jack Kornfield

I get emails all the time from people who are struggling with very common difficulties:

  • Wanting to overcome anger

  • Wanting to deal more calmly with stress

  • Hurt by other people’s inconsiderate actions

  • Getting stuck in resentment and thinking about how others have wronged you

  • Struggling with change because it’s hard

  • Struggling with letting go of clutter because of various emotional attachments

  • Finding all kinds of obstacles to taking on a project, side hustle, new business, writing a book/blog, etc.

And I completely understand these difficulties, because I struggle with them too. Here’s the thing — there are just two things stopping us from being present or taking the action we want to take:

  1. The stories we have in our heads about other people, what’s happening, and ourselves

  2. Our habitual pattern of staying in those stories instead of being present or taking action

It’s really one thing: our mental habit of staying stuck in the stories in our heads.

When I say “stories,” this isn’t a judgment about whether what we’re saying in our heads is true or not. It’s just what our minds do — they make up a narrative about the world, including other people and ourselves. Our minds are narrative machines. You could see the narrative as true or not, but that’s not the point — the narrative is getting in the way of being present and taking action.

What kind of stories do I mean? I mean things that we make up and spin around in our heads (true or not):

  • They shouldn’t act that way

  • If they loved me they wouldn’t be so inconsiderate

  • This is too hard, I don’t want to do this

  • I suck, I keep failing, I am inadequate

  • They keep doing this, I don’t know why they keep doing that to me

  • They hurt me, they are not a good person

  • I can’t start my business/blog/project until I learn this, or get to this place in my life, or have perfect peace in my day and am in a good mood

  • This shouldn’t be happening to me! This sucks!

These stories have some truth to them, which is why we cling to them so much. But these stories block us from being present. They are not helpful.

What would it be like if we didn’t cling to them so much? What if we could develop a mind that clings to nothing?

Dropping the Stories & Becoming Present

We can’t stop the mind from coming up with the stories, as it is a narrative machine. However, that doesn’t mean we have to cling to the stories and keep them spinning around in our heads.

Notice when you’re stuck in a story. Hint: if you’re angry, stressed, frustrated, disappointed, feeling shame or fear, dreaming about the future, thinking about something that happened … you’re stuck in a story.

Notice that the story is causing you to be stressed, angry, afraid, whatever. Notice that you are spinning it around in your head, and it is occupying your attention.

Now see if you can drop out of the story and into the present moment. Become curious: What is happening right now, in front of you? What sensations can you notice in your body? What is the light like? What sounds can you notice?

When you go back to your story (you will), try coming back to the present moment. Stay longer. Come back gently, without judgment.

What can you appreciate in this moment? A feeling of appreciating the sacredness of this moment can counteract the story, and change your way of being.

Dealing with Stress & Anger Without the Story

Stress and anger can be difficult things, because we have such a hard time letting them go.

But what if you could drop out of the stories that are causing the stress and anger (or frustration, resentment, complaining) and just be present with whatever you’re feeling?

Drop into your body and notice what sensations are there.

If you have difficult sensations in your body, see if you can be curious about them and stay with them, rather than spinning around a story about them. Stay with them longer (they might be located in your chest area), as you would try to stay with the sensations of your breath during a breath meditation.

Again, when your mind wanders back to the story, just come back gently. Stay with the sensations. Be present with them.

Touching the sensations in your body, of stress or anger, is a way to transform yourself. It doesn’t necessarily get rid of the feelings — but it changes your relationship to them. You no longer need to get rid of them, because you are fine just being with them. You develop a trust that you can stay present with them, without running or hiding or needing to do anything about them.

Each time you get stressed, each time you feel anger or frustration or resentment … this is an opportunity to practice and develop trust in yourself. Every spike of fear or stress is an opportunity to transform, to open, to stay and be present.

In this way, every stress is making you more mindful, less attached, and more open to life.

Taking Action Without the Story

The stories in our heads also stop us from taking the action we want to take in our lives — from changing habits to eating better to getting rid of clutter to tackling that difficult project.

Some examples:

  • I don’t feel like exercising, I feel lazy, it’s too hard

  • I don’t know how to tackle this big project, it’s too complicated

  • I don’t know how to blog, there is so much I don’t know, I have to learn it all before I can start

  • There’s too much clutter, and I don’t know what to do with it all, I can’t tackle all of that

  • Maybe I should do something else, I don’t really like this kind of work, I think I would be better trying one of the other options I like

There is some truth to each of the stories, but the fact is, they are getting in the way of action. They aren’t helpful.

What would happen if we just dropped the stories and took action, staying in the present as we did so?

Imagine dropping into your body when you have a story about why you shouldn’t exercise … and getting present. Then putting on your workout clothes and shoes, staying present without the story. Then doing some pushups or starting to run.

You don’t need the story to take action. Drop into the present, and just act. Stay present as you act. Be curious about what it’s like, rather than thinking you know what it will be like ahead of time. Take a “don’t know” mindset, and find out!

Don’t have any clarity about a project? Start doing it, and clarity will come as you discover what it’s like.

Afraid you’re not good enough to do the project? Only one way to truly know — take action on it and see!

Feeling overwhelmed because there’s too much clutter to tackle? Declutter one thing. Take action on one spot on your counter. There’s no need for the story about it being too much.

The truth is, even if we can’t avoid generating these stories, we don’t have to get stuck in them, especially if they are unhelpful. Sometimes it’s good to have a narrative that helps us plan and figure things out, but often it’s better just to find out by being present and taking action.

And you can do that very simply: just drop into the sensations of your body and surroundings. Notice. Get curious. Stay. Come back gently. Appreciate the sacredness of this moment.

-AG

SIMPLIFY "YOU!"

As we begin this journey, we want to start by explaining why we are calling it Simplified-U.

Our intent is to grow this community into an environment where we will examine and give instructions on different areas that people deal with on a daily basis. We want to be a full service community where you can learn about finances, relationships, building a business and other areas important to your knowledge base. Most important is to “Simplify” these areas.

Most things are presented in a complicated manner. They are designed to seem confusing because your lack of knowledge benefits those that you believe are there to serve you. We want to give people the wisdom and power over their life. This way you make decisions based on awareness and not what makes the most profit for those offering their services.

We will structure topics where we will offer quizzes and examines to make sure you have a clear understanding of the subjects. The same way you would if you were attending school.

The ultimate goal will be to build an environment that is so respected throughout the world, that we will be able to offer a degree program that will hold higher value than a traditional college.

We will accomplish this by bringing in others with the same vision and mission of serving.

So we ask that you be patient with us as we turn this vision into a reality.

Aside from the knowledge that is being hidden, we know people are depressed, unhappy, living unproductive lives and settling inside of miserable relationships.

You are probably aware, all the stats and conversations about people in their life (relationships, work, daily life, etc.) say that most are not happy about their life.

An article from 2017 in Time Health said that 33% of people were happy overall. This means that 67% are unhappy overall.  http://time.com/4871720/how-happy-are-americans/

We will do our part to help people “Globally” rewrite the stories in their life that are keeping them in this unhappy state. The rewriting will allow people to attract the things they desire and to regain their joy.

The bottom line for this creation (project) is “We came to the conclusion that if most are not living their dreams, then maybe the problem is not the “Students”, but the “Teachers”.

We know this new understanding will reduce or eliminate the stress, worries, depression and allow people to be “FREE”.

So thanks again for visiting and enjoy the journey.

Your Uplifting Life Partner
Ron Simplified Myers

“It ain’t right. It ain’t wrong. It’s my opinion. – RSM

"OUR MISSION IS TO INSPIRE BELIEF IN ONESELF, BY
ENABLING INDIVIDUALS, TO CREATE A PATHWAY THAT ENCOURAGES
PURSUIT OF THEIR PASSIONS AND DESIRES”

- Ron “Simplified” Myers

What It’s Like to Be Truly Committed to Something

Most of my life, I’ve struggled with being half-committed.

Not always, but more than I’d usually like to admit. I say I’m going to stick to something, and I actually believe it … but then a week later (sometimes sooner, sometimes longer), I falter. I justify it. I feel guilty. I try not to think about it. I resolve to do better.

Repeat, for life.

Recently I read a post by a coach and teacher I respect, Kendra Cunov, on Getting Clear on Commitment. It was thought-provoking, as always, and made me sit down and re-examine what I’m truly committed to. Not “I’m committed, but …” What I’m truly committed to.

I’ve done this before, notably last December when I was doing an annual re-examination of my life and commitments. It’s always useful to re-examine what you’re committed to, and to re-commit. But as the year has progressed, it’s become clear that I’m only truly committed to some of the things on my list.

So I’ve been spending some time looking at what makes me truly committed in one area (my family, for example), and not so committed in another (reading books).

What I’ve found is that when I’m truly committed, there is a deeper feeling, in my gut, that there is no way I’m going to fail at the commitment.

It’s not, “I really want to fulfill this commitment” … instead, it’s, “There is no question in my mind I’m going to fulfill it.”

When I feel discomfort and have an urge to put off the commitment, if I’m not really committed, I’ll justify putting it off. If I’m truly committed, there’s no doubt in my mind that I’ll make it happen.

To paraphrase a teacher of mine, if I’m committed, I become a man who would walk through walls to make it happen.

What are you truly committed to? Are you willing to walk through walls for it? Is there no question in your mind that you’ll do it?

If you’re not fully committed, you have three choices:

  1. Keep being half-committed. This is what most of us do. I don’t recommend this at all. It saps you of energy. It makes you feel like committing to something isn’t really important. It makes others trust you less. It makes you trust yourself less. Instead, do one of the two next options.

  2. Let go of the commitment. This is the best option in many cases. Let go without judgment. It’s OK to not be committed to everything — in fact, it’s impossible to be committed to every single thing you want to do. It’s better to be committed to fewer things, but more deeply. So examine a half-commitment, and ask whether you want to make this one of your few commitments, or whether it’s worth letting go. If you don’t feel you’d walk through walls for this, let it go without guilt. Like you’re letting go of a caged bird.

  3. Deepen your commitment. For only a small number of things (maybe 4-6), you want to be truly committed. There is no question in your mind that these things will happen. If you are only partly there, don’t fret. You can deepen. We’ll look at that in the next section.

So let go of the habit of being half-committed, and either let go of a half-commitment (best option, usually), or deepen to true commitment.

How to Deepen

For me, the process of deepening commitments this year has looked something like this:

  • Commit to it, including committing to other people that I’ll do it.

  • Create a structure to hold me in that commitment even when things get tough. (This includes a “Sacred Council” who I email every week.)

  • Things go well, I’m on track, I feel great. I report weekly to my Sacred Council, things are awesome.

  • Then I get busy and some of the commitments fall off or are put temporarily on hold. I justify it to myself.

  • I re-examine my commitment — from how things have gone, it becomes apparent that I’m not as committed as I thought. I get clear on how I’m showing up and where I need to deepen my commitment.

  • Then I spend some time reflecting on this commitment. I deepen it inside of my heart.

At this point, I spend some time deliberating and meditating. My deepening session goes a bit like this:

  1. Go for a walk in nature. I’ve found that solitude in nature, especially while moving, is ideal. I also will find a rock or log to sit on and find stillness. But first I like to walk, to get the blood circulating. The solitude creates space to more deeply deliberate. No phone.

  2. Ask myself, “Am I truly committed to this? Would I do just about anything possible to make this happen?” This is a gut check. Feeling deep inside myself to understand how much I care about this.

  3. Ask myself, “Why do I care deeply about this?” Is it because of my love for my family? Love for the people I serve? Compassion for others’ pain? If it’s a self-centered reason, I’m less likely to walk through walls to stroke my ego. If it’s to serve the world or people I love, I’m much more likely to walk through walls. I’d do anything for my kids. And my discomfort is so much less important than the people I care about.

  4. Firm my resolve. If I’m truly committed, I need to feel it in my gut. Even more, I need to feel it in my heart. This is a matter of feeling into my heart for the love that I feel deeply. And how much more important this is than my self-concern.

  5. Ask what I need to do to make this happen. Now that I’m resolved, I ask what steps need to happen to make this a reality. If I’m committed to impeccable structure for my family’s finances, what actions need to happen?

This isn’t an exact science, but I’m hoping you can see through this example that it’s a process of searching your heart for what you care most deeply about, and what your heart’s priorities are.

Deepen your commitments for the sake of the people you love most.

-AG

The First Rule of Simplifying: Identify the Essential

“Our lives are frittered away by detail … simplify, simplify” – Henry David Thoreau

We talk a lot about simplifying your life here on my blog from the past few years from simplifying your possessions and clutter to simplifying the stuff you need to do. But recently I had a comment from a reader who said that the problem is that he doesn’t know what to do with himself after cutting out television and other time-wasters from his life.

The simple answer: Do what you love.

His comment, while understandable, illustrates a common misunderstanding of simplification, and it’s a good point that I thought is worth discussing. The misunderstanding: that simplifying is basically just cutting stuff out, leaving an emptiness or void. People think that it leaves you with a boring life, and nothing fun. They couldn’t be more wrong.

The real goal of simplifying, and the First Rule, is to first identify what is essential, what you love, what is important to you — and then cut out all the rest that distracts you and keeps you from doing what’s important.

We have so much stuff in our lives, from possessions to things we need to do to information coming in to visual and emotional clutter, that we are overloaded. The result? We end up doing a lot of things that aren’t really important to us, because we have so much other stuff to do that has crept into our lives and that we leave in our lives, unexamined.

Socrates said, “The unexamined life is not worth living.” Well, Socrates must have been an excellent simplifier — as evidenced by the fact that he just wore a robe and sandals. In any case, in order to simplify our lives, we must first examine our lives. What is important, and do all the things in our lives give us value? These are the questions to ask, and if you find the answers, simplifying is extremely easy.

Let’s look at how finding what is essential, what we love, and what is important to us, can help us simplify, and what it leaves in our lives:

  1. The first question: What is most important to me? What do I love to do? The answer is different to every person. For me, it’s simple: I love my wife and kids, I love writing, I love reading, and I love helping others. For others, it may be hiking or mountain biking or creating music or anything, really. Answer this question first.

  2. The second question: what are the things going on in my life, the things I do every day and every week and month, and how are they related to what is important to me? If you are going out drinking with the guys, and it’s not really important to you, and it’s stopping you from doing what is important, that’s a candidate for simplifying. Examine all your commitments, and ask yourself if they are really important to you, if they give you great value for your time, and if they are related to what is truly important.

  3. Possessions: The same questions can be asked of all the stuff you own — do you really love them? Are they truly essential? Another question you can ask, to clarify your thinking: If my house burned down, which few things would I want to replace? Get rid of all the rest. They leave clutter and stress and keep you from enjoying the stuff you really love.

  4. Everything else: This same concept can be applied to anything else in your life — your work, the information you read every day, the television programs you watch, the people in your life. Know what’s essential, what you love, what’s important … and get rid of the rest.

  5. What you’re left with: If you get rid of the extraneous stuff, the stuff that’s not related to what’s important to you, what do you have left? Just the important stuff. Just the stuff you really love to do. When you get rid of the other stuff, when you cut, let’s say, television and hours of Internet surfing and beer drinking from your life, don’t just cut it out — remember what’s important and what you love to do, and do that instead. For me, that means spending time with my family instead of working, that means writing or reading instead of watching TV, that means helping others instead of going to the mall (something I want to do more of).

Simplifying isn’t meant to leave your life empty — it’s meant to leave space in your life for what you really want to do. Know what those things are before you start simplifying.

-AG

Mindfully Letting Go of Shame

“If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.” 

Pema Chodron

I was talking with a friend yesterday who is going through a very hard time, and of all the emotions that have come up for them during this struggle (anger, despair, etc.), shame has been the most challenging emotion of all.

We all feel shame, and it’s perfect OK to feel it. There’s nothing wrong with us if we feel shame — it’s a very human emotion.

But it isn’t very helpful in most situations, and so we can bring mindfulness to bear on the shame. And practice letting it go.

Before we can let go, it’s worthwhile to mindfully work with our shame.

What Shame Shows Us

When I said shame isn’t very helpful, I didn’t tell the full truth — actually, it’s very useful, in showing us what we think about ourselves.

When we feel shame, it usually is because we’ve done something that we think says something shameful about us. And so it shows us where we believe there is something wrong about us, something inadequate, ugly, unworthy of love.

Of course, that believe is not true. But in order to let go of that ingrained belief, we have to see it first. Shame shows us where that belief lies hidden.

I’ll give some examples from my own life:

  • I’ve been overeating lately (an old habit of mine), which has led me to feeling overweight and not sexy. This has brought up feelings of shame about my body and lack of discipline. The shame says that I believe I’m ugly and undisciplined, and therefore inadequate and unworthy of love.

  • I went through a very busy period lately where I dropped all of my cherished habits for a few weeks, like exercise and meditation and accountability. This brought up shame for not (again) being disciplined, but also not practicing what I preach. The shame says that I believe I’m undisciplined, an imposter, inadequate.

  • I felt a lot of shame when I fell into debt. This brought up shame that showed my belief of being bad at finances, bad at taking care of my family, bad at being a father and provider. And again, inadequacy and unworthiness of being loved. In the end, the core belief is that we are inadequate and unworthy of being loved. But the reason we believe those is that we believe we haven’t lived up to some expectation: being successful, being lean, being disciplined, being generous, being a contributor to society, being environmentally conscious, etc. The expectations are in our minds, but they were given to us by society’s messaging, since birth. These expectations and beliefs are not so solid as we believe. Once we can see them, we can bring mindfulness practices to work with them. Mindfully Working with the Beliefs That Cause Shame It can be helpful to write down the beliefs that are causing us to feel shame, or to speak them aloud (perhaps to another person, like a trusted friend or therapist). Getting them out of our heads helps us to get clear on them. And sometimes saying them out loud can make them feel a little silly. I’ve found that true for myself — saying a belief out loud to another person takes away some of its power, maybe shows me how hard I am on myself. So once we’ve said it out loud or written it down, let’s look at how to bring mindfulness practices into the equation:

  • Let yourself feel the shame. We don’t often let ourselves actually feel this emotion, because we don’t like it. Instead, open your heart and actually feel the shame in your body. Be curious about it: what does it feel like? Where is it located in your body? What temperature, texture, flavor does it have? See it with brand new eyes, with beginner’s mind.

  • Ask yourself whether the belief is true. If you believe you’re undisciplined, ask youself, “Is it true that I’m undisciplined?” It might feel very true and solid, but in asking this question, let there be space for the possibility that it’s not true at all, or at least not completely true. Have you ever been a little disciplined? Are there examples you can point to where the belief wasn’t entirely true? Let the belief feel less solid.

  • See your basic goodness. If at the heart of our shame is the belief that we’re somehow inadequate, not good enough … then it’s worthwhile to see that actually we are good. We have a basic goodness at our core. Do this meditation on your basic goodness, and start to trust that this goodness is there all the time.

  • Give yourself compassion & love. If you have a belief that you are unworthy of love … you can immediately disprove that by giving yourself love. First, practice the muscle of love & compassion by feeling it for someone else. Imagine someone you love dearly, and picture them having difficulty — send them compassion, a genuine wish for their suffering to end, a genuine wish for their happiness. Feel what this feels like, and where it’s coming from in your heart. Next, try it for yourself: pour out the same feelings of love & compassion from the same place in your heart, but towards yourself. You are suffering as well, and deserve your own love & compassion. Feel how it feels, and let this be proof that you are worthy of love. If you practice in this way, you might start to loosen your beliefs that cause shame, and let yourself feel trust in your basic goodness and worthiness of love. And if you do that, the shame might start to drift away, not needed any longer. What would you be left with if you didn’t have the shame?

-AG

The Best Goal Is No Goal

“With the past, I have nothing to do; nor with the future. I live now.” ~Ralph Waldo Emerson

The idea of having concrete, achievable goals seem to be deeply ingrained in our culture. I know I lived with goals for many years, and in fact a big part of my writings here on my blog are about how to set and achieve goals.

These days, however, I live without goals, for the most part. It’s absolutely liberating, and contrary to what you might have been taught, it absolutely doesn’t mean you stop achieving things.

It means you stop letting yourself be limited by goals.

Consider this common belief: “You’ll never get anywhere unless you know where you’re going.” This seems so common sensical, and yet it’s obviously not true if you stop to think about it. Conduct a simple experiment: go outside and walk in a random direction, and feel free to change directions randomly. After 20 minutes, an hour … you’ll be somewhere! It’s just that you didn’t know you were going to end up there.

And there’s the rub: you have to open your mind to going places you never expected to go. If you live without goals, you’ll explore new territory. You’ll learn some unexpected things. You’ll end up in surprising places. That’s the beauty of this philosophy, but it’s also a difficult transition.

Today, I live mostly without goals. Now and then I start coming up with a goal, but I’m letting them go. Living without goals hasn’t ever been an actual goal of mine … it’s just something I’m learning that I enjoy more, that is incredibly freeing, that works with the lifestyle of following my passion that I’ve developed.

The problem with goals

In the past, I’d set a goal or three for the year, and then sub-goals for each month. Then I’d figure out what action steps to take each week and each day, and try to focus my day on those steps.

Unfortunately, it never, ever works out this neatly. You all know this. You know you need to work on an action step, and you try to keep the end goal in mind to motivate yourself. But this action step might be something you dread, and so you procrastinate. You do other work, or you check email or Facebook, or you goof off.

And so your weekly goals and monthly goals get pushed back or side-tracked, and you get discouraged because you have no discipline. And goals are too hard to achieve. So now what? Well, you review your goals and reset them. You create a new set of sub-goals and action plans. You know where you’re going, because you have goals!

Of course, you don’t actually end up getting there. Sometimes you achieve the goal and then you feel amazing. But most of the time you don’t achieve them and you blame it on yourself.

Here’s the secret: the problem isn’t you, it’s the system! Goals as a system are set up for failure.

Even when you do things exactly right, it’s not ideal. Here’s why: you are extremely limited in your actions. When you don’t feel like doing something, you have to force yourself to do it. Your path is chosen, so you don’t have room to explore new territory. You have to follow the plan, even when you’re passionate about something else.

Some goal systems are more flexible, but nothing is as flexible as having no goals.

How it works

So what does a life without goals look like? In practice, it’s very different than one with goals.

You don’t set a goal for the year, nor for the month, nor for the week or day. You don’t obsess about tracking, or actionable steps. You don’t even need a to-do list, though it doesn’t hurt to write down reminders if you like.

What do you do, then? Lay around on the couch all day, sleeping and watching TV and eating Ho-Hos? No, you simply do. You find something you’re passionate about, and do it. Just because you don’t have goals doesn’t mean you do nothing — you can create, you can produce, you can follow your passion.

And in practice, this is a wonderful thing: you wake up and do what you’re passionate about. For me, that’s usually blogging, but it can be writing a novel or an ebook or my next book or creating a course to help others or connecting with incredible people or spending time with my wife or playing with my kids. There’s no limit, because I’m free.

In the end, I usually end up achieving more than if I had goals, because I’m always doing something I’m excited about. But whether I achieve or not isn’t the point at all: all that matters is that I’m doing what I love, always.

I end up in places that are wonderful, surprising, great. I just didn’t know I would get there when I started.

Quick questions

Question from a reader: Isn’t having no goals a goal?

Quick answer: It can be a goal, or you can learn to do it along the journey, by exploring new methods. I’m always learning new things (like having no goals) without setting out to learn them in the first place.

Another question from a reader: So how do you make a living?

Answer: Passionately! Again, not having goals doesn’t mean you stop doing things. In fact, I do many things, all the time, but I do them because I love doing them.

Tips for living without goals

I am not going to give you a how-to manual for living without goals — that would be absurd. I can’t teach you what to do — you need to find your own path.

But I can share some things I’ve learned, in hopes that it will help you:

  • Start small. You don’t need to drastically overhaul your life in order to learn to live without goals. Just go a few hours without predetermined goals or actions. Follow your passion for those hours. Even an hour will do.

  • Grow. As you get better at this, start allowing yourself to be free for longer periods — half a day or a whole day or several days. Eventually you’ll feel confident enough to give up on certain goals and just do what you love.

  • Not just work. Giving up goals works in any area of your life. Take health and fitness: I used to have specific fitness goals, from losing weight or bodyfat to running a marathon to increasing my squat. Not anymore: now I just do it because I love it, and I have no idea where that will take me. It works brilliantly, because I always enjoy myself.

  • Let go of plans. Plans are not really different than goals. They set you on a predetermined path. But it’s incredibly difficult to let go of living with plans, especially if you’re a meticulous planner like I am. So allow yourself to plan, when you feel you need to, but slowly feel free to let go of this habit.

  • Don’t worry about mistakes. If you start setting goals, that’s OK. There are no mistakes on this journey — it’s just a learning experience. If you live without goals and end up failing, ask yourself if it’s really a failure. You only fail if you don’t get to where you wanted to go — but if you don’t have a destination in mind, there’s no failure.

  • It’s all good. No matter what path you find, no matter where you end up, it’s beautiful. There is no bad path, no bad destination. It’s only different, and different is wonderful. Don’t judge, but experience.

And finally

Always remember: the journey is all. The destination is beside the point.

‘A good traveller has no fixed plans, and is not intent on arriving.’ ~Lao Tzu

A Healthy Way to Aspire to a Better Life

I have a friend who is unhappy with his life — being in debt, lonely, with a job he doesn’t like, in a town he doesn’t like.

I asked him what ideals he has about life that his current life isn’t meeting. He reflected for awhile, and said he wants to find work that he’s passionate about and have friends who care about him.

I agreed that those are great things to aspire to … but that he might try finding things about himself and his life that he appreciates. He might try accepting the reality and finding the goodness in the present, rather than comparing his present life to his ideal life and finding it wanting.

The comparison, the ideals, are causing him dissatisfaction. The reality isn’t so bad if we let go of the ideals and just see the present moment as it is. It’s been my experience that when I look at any moment, even uncomfortable ones, I find that there is a lot to be curious about, a lot to appreciate, a lot to discover and love.

He agreed, but then asked whether he should give up all his aspirations. Which is a great question! But no, I’m not suggesting you give up your ambitions and aspirations. It’s only difficult when we attach too tightly to them, and then we can become unhappy with the present.

What I’m suggesting is a loosening of attachment to these ideals, a turning to the present to appreciate it and get to know what’s in front of us better. Once you do this, and accept what’s in front of you, you reach a place of peace.

Here’s the key: from this place of peace, you can then take action towards your aspirations … you can find your passionate work, not because you’re so dissatisfied with your current life, but from a place of acceptance with your current life and a desire to do something good for yourself.

Either way, you take action towards your aspiration, but it can be either from a place of dissatisfaction (and wanting to change something crappy) … or a place of acceptance and peace, and wanting to do something good for yourself (or others).

Here’s the method in summary:

  1. Notice your dissatisfaction.

  2. Notice your ideals that you’re holding tightly to.

  3. Loosen your hold on these ideals, and turn to the present moment.

  4. Really see the present moment with curiosity, find something to appreciate.

  5. Accept the present moment completely, with love.

  6. From this place of peace, respond, take action. It might be toward an aspiration, or not, but it’s a response from a good place.

This method takes a lot of practice, and I’m still not very good at it. I enjoy the practice, though.

-AG

Inspiration + Aspiration

I deal every day with questions about how to stay motivated, how to stay on track, how to be excited about what I’m doing, how to stay grounded and balanced. Do you face these same issues?

What I’ve been playing with are inspiration and aspiration. Followed by perspiration.

Each of these words have the Latin verb for “to breathe” at their roots. We breathe in inspiration, breathe out our aspirations, and breathe through our hard work that brings us perspiration.

When we’re plagued with self-doubt or a lack of motivation, we can breathe in the inspiration of others. Seek out the passion that other people have for their work, the compassion they bring for other people, the goodness in their hearts that inspires them to do their work. We don’t have to copy what they’re doing, but instead be inspired by their spirit.

When we feel this inspiration, we can then look inward and find what it is that we’re called to do. And why: is it to build a better world, to help others who are struggling? Take this good intention, and infuse it with the newly inspired spirit you have. And then breathe it out into the world as your aspiration for today. What do you aspire to create? How do you aspire to help others?

And then finally, put in the hard work to make this aspiration happen. The best inspiration and aspirations are nothing but hot air without perspiration.

-AG